Saturday, October 11, 2008

Week 18 - Kinesis Wall

I took at intro class at the Village (my gym) on the Kinesis wall. It is a wall with pulleys and you do a workout in about 20 minutes that targets most of your body. It was different and will be a good way to add some variety to my workouts. I really felt it in my back. Next on the list is trying Pilates...

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